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Wellness Workshop Series

"Daily acts, no matter how small, are the key to forming permanent habits."

Woman on Exercise Ball

One Small Change

The above bit of wisdom comes from the pages of Dr. Kenneth H. Cooper and Dr. Tyler C. Cooper's latest book, Start Strong Finish Strong. One Small Change interactive workshops are designed to introduce you to one small positive change you can make in your daily life to enhance your well being. Workshops will focus on hot topics, current trends and tried and true knowledge in the areas of fitness, nutrition, stress management and/or overall well being. You will not only learn about the benefits of the behavior, but also how to fit it into your current lifestyle.

(30-60 min) price will vary

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