"Happiness lies, first of all, in health."
- George William Curtis, Lotus-Eating
Body Composition Analysis
Skinfold calipers are used to determine your current body composition; along with height/weight and circumference measurements, we will compare your fat to lean weight ratios to determine where you rank based on you age. A great way to determine a very important component of your health.
30 minutes | $40
TPI Golf Fitness Assessment
Spend less than two hours with our Titlist Performance Institute (TPI) certified instructor and unleash your hidden potential by improving your golf swing! This 16 step assessment consists of balance, mobility, flexibility, and posture tests followed by a take home set of exercises to help correct swing faults.
75 minutes | $125