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Stand Up Paddle Board Adventure in Vermont!photo

If you live anywhere near water, you’ve probably noticed the influx of people trying stand-up paddle boarding (SUP) in the past few years. It’s taken off tremendously for so many reasons: it’s good for your core, it’s relaxing and more tranquil than trying to conquer big ocean waves like in traditional surfing, and it’s fun for the whole family, even the four-legged members.

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The Spa at Stowe Mountain Lodge's Favorite Smoothie Recipes

It’s March and in Vermont that means there’s still plenty of winter to go.  Wouldn’t it be great to get through the rest of the cold season without a cold? Everyday life can get in the way of a healthy diet no matter how hard we try to stay on track, sometimes even on a busy ski vacation. Daily smoothies are a great way to make sure we get all of the vitamins and nutrients needed to stay healthy and energized during the winter (and spring for that matter) months.  Danielle Kaufman from The Spa at Stowe Mountain Lodge provides three quick and easy recipes that pack a serious punch.

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