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FITNESS FLASH - Drink-Up for Better/Longer Ski Days in Stowe

It’s cold out and you’re determined to get a good day on the mountain in - there’s fresh powder after all!  Despite those brisk temperatures that come to Vermont every year, we tend to forget we still need to hydrate all year long. 

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We’ve got Snow-Yes we do!photo

While my weather-obsessed fans keep telling me that more snow coming, and remind me of the winters of New England’s past that started off slow, I remain positive with the current conditions from my past few days on the hill.  Especially because the snow here at Stowe has been great!

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FITNESS FLASH - New Year, New You!

The ball has dropped, the toasts have been said, and well wishes exchanged—another year is upon us. According to the Los Angeles Times 45% of Americans make New Year’s resolutions, but only 20% of them follow through with the pledge. 

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