WELLNESS ~ Private Services
The Wellness Center at Stowe Mountain Lodge. Nuturing one person at a time.
Trio Sampler
Did you always want to try Pilates? Or Yoga? Or work out with a Personal Trainer? Or all of these? Choose three of our Wellness One on One services and get a "taste" of them all.
$255
Calories 101
Ever wonder how many calories you eat each day versus how many you burn off? Do you wish you knew how many calories you've eaten by lunch time so that you could better plan your choices for dinner? Calories 101 will not only analyze how many calories you burn at rest, but will also assess your activity level and your overall energy requirements to lose, maintain or gain weight. After gathering this information we will introduce you to an online tool with your own username and password that you will have access to for a full year. We'll teach you how to use this simple, but effective tool to balance your caloric budget and make the needed adjustments in your diet to reach your nutritional goals.
60 min $85
Nutrition Consultation with RMR Analysis & 3 Day Food Log
Do you eat the right foods to get the energy and nutrients you need for optimal health? Do you need an eating plan to help get you started? Meet with our Registered Dietician who will determine your resting metabolic rate (RMR), analyze your eating habits and get you on the right track towards healthful eating.
75 min $125
Customized Session with a Registered Dietician
We will partner with you to design a private Q&A with our Registered Dietician that answers your burning nutritional question(s). Answer questions like "I take these 6 different supplements, herbs and prescription medications...are they interacting to cause more harm than good?" or "I'm a serious athlete competing on regular basis...what can I eat to optimize my performance?" or "My doctor diagnosed me with (fill in the ailment). What should I be eating to reduce my health risk?" This is your time to get the answers you need and get you on the right path to meet your wellness goals.
60 min or more $100 per hour
Personal Fitness Coach
Exercise with a purpose...Whether you are new to exercise or trying to take your workout to the next level your personal fitness coach can help you achieve your goals. Join us in our state of the art fitness center and let our certified fitness coaches tailor a workout program suited to your lifestyle. Whether your goal is to gain weight, lose weight, tone up or just tune up your program we have the right coach for you.
60 min Single Session $90, 3 pack $255, 6 pack $480, 12 pack $900
One-on-One Yoga
Let one of our Registered Yoga Teachers design an individualized yoga experience appropriate for your ability level. Through one-on-one instruction and guidance you will find your inner peace in a way that was meant just for you.
60 min $90
One-on-One Zumba
Love Zumba but can't seem to grasp the choreography? Let our certified Zumba instructor break down the moves and take you through a Latin inspired dance workout designed to burn calories, work up a sweat, and tone your body while having a blast!
60 min $90
Golf Fitness Evaluation
Are you spending hours practicing your golf game without seeing results? Spend less than two hours with Peter Johnson, our Titleist Performance Institute (TPI) certified instructor, and unleash your hidden potential by improving your golf swing! This twelve step assessment consists of balance, mobility, flexibility, and posture tests followed by a take home set of exercises to help correct swing faults. Meet in the Wellness Center.
75 min $160
Golf Specific Personal Fitness Coach Session
Work with Titelist Performance Institute (TPI) Certified Golf Fitness instructor Peter Johnson on golf specific exercises that can help prevent and cure swing faults. Let your time in the gym pay off on the course. Meet in the Wellness Center.
60 min $90
Guided Hike on Scenic Mount Mansfield
Reconnect with your surroundings as one of our expert hiking guides takes you on a Green Mountain experience that will leave you refreshed, relaxed and ready for more. Choose from a leisurely stroll or a hard core hike. You set the pace and we'll keep you going.
Time and cost varies
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